Relax for Innovation.Some times of our lives are busier than others. Last week was a very busy week. Fortunately, every week is not like that one. Multiple projects with multiple clients in multiple locations, with multiple deadlines all competing for time as well as physical and mental energy. Add into that other personal and family obligations and the week was filled with long days and very short nights. When Saturday finally came, I ended up working from early in the morning to mid-afternoon. When I finally made it home I took a quick power nap and then had some down time with dinner and the family. As I felt my mind relax and lose focus, I relaxed and realized that I had made a mistake this week. I had allowed work to get in the way of being able to be creative.

It is so easy to fall into this trap. Most of our days are filled with tasks of various importance, leading to deadlines. There is pressure to get to the work that has to get done, but we lose benefits by not allowing ourselves to have downtime and creative time. Often this is self-defeating. We lose the ability to be creative and do our jobs better, because we are too busy doing our jobs.

Here are several ideas that may help you to keep up your creativity and doing things that are more innovative:

  1. Schedule Down Time – Yes, put it on the calendar if you need to.  You can even call it meeting with client or research.
  2. Get up from your Desk and go for a Walk – It is important to clear your head every once in a while. Once it is clear, a new idea or approach may be able to come in.
  3. Find time to take a Power Nap – While not something we may be able to do every day, it can be a good boost when necessary. I worked with someone who every once in a while would disappear. He confided in me later that he would go out to his car turn off his phone and take a quick nap. It helped to give him the energy and clarity to get through the rest of the day.
  4. Engage in a Creative Activity – Read, write, draw, listen to or play music, take time to dream and get your creative juices flowing.

These are four things that can work for me, but you need to find what works for you. What can you do to relax? What can you do to spark your own creativity? Answer these questions for yourself and then apply what you learn. It may be that what you need to do is relax to keep your innovation moving.

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